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Hoka Arahi 6 vs. Clifton 9: Are they good for marathons and overpronation?
One of my friends asked for help choosing between Hoka Arahi and Clifton 9. He was looking for running shoes. So, I researched the web extensively to identify key differences and talked to the users.
The Arahi 6 and Clifton 9 are the stack height, upper construction, cushioning, and pronation types. Arahi 6 is for overpronators because of its wider toe box. Then again, the Clifton 6 is a neutral shoe with a higher stack height.
I crafted this guide comprehensively, discussing Hoka Arahi 6 vs. Clifton 9. Let’s dive deep to determine which one is the correct Hoka for you.
comparison of specifications between Hoka Arahi 6 and Clifton 9.
| Parameter | Hoka Arahi 6 | Hoka Clifton 9 |
| Released in | 2022 | 2023 |
| Support | Overpronation | Neutral |
| Stack Height | Heel: 35 mm Forefoot: 30 mm | Heel: 40 mm Forefoot: 35 mm |
| Drop | 5 mm | 5 mm |
| Weight | Men: 9.6 oz.; women: 8.8 oz. | 8.7 oz. |
| Upper | Engineered Mesh | Knit Mesh |
| Midsole | CMEVA foam, J-frame | CMEVA |
| Outsole | Rubber | Rubber |
| Sizing | Men: 7-13Women: 5-11 | Men: 7-13Women: 5-11 |
| Cushion | CMEVA foam, J-frame | Well-cushioned |
| Terrain | Road | Road |
Detailed Differences: Hoka Arahi 6 and Clifton 9
Both models are popular among runners for their distinctive features. Let’s read their differences in more detail.
Construction
The durable rubber outsole gives the Hoka Arahi 6 a rugged look. The outsole combines with the J-frame and CMEVA foam to provide a cushioned ride. Many runners also appreciated the breathability of the engineered mesh upper.
Hoka uses rubber in the Clifton 9 outsole, too. The pair solely depends on the cushioned midsole to give you a stable ride. Also, the CMEVA foam supports a softer running experience. You will find it breathable for a knit mesh upper.
Cushioning
Protective cushioning is a key feature of Hoka Arahi 6. You will find it responsive when running. It maintains toe-off during faster runs. However, the pair feels less cushioning than the Clifton 9 for the 35mm heel-to-stack height.
On the other hand, the Clifton 9 features a 40mm heel-to-stack height. Keep in mind that a higher stack means more materials underfoot. So you can feel better. At the same time, it feels firmer with the higher stack height. The transitions are easier and smoother.
Durability
Both shoes offer good durability. The mesh is upper, and the rigid rubber sole promotes longevity.
A few users ran roughly 500 miles with the Hoka Arahi 6. In contrast, Hoka Clifton 9 users got 350–400 miles of support. Nevertheless, users of both shoes find the Clifton 9 more reliable.
Size & Fit
Runners find both models true to size. However, there are differences in the toe box design.
The Arahi 6 has a wider toe box, providing more comfort. Also, you can splay your feet naturally wearing this footwear. As a result, you will experience less pressure on your foot. The pair reduces conditions like corns and bunions.
On the contrary, the Clifton 9 fits snugly, allowing you to run safely on treacherous surfaces. You may feel fatigued and have pain in the feet for snug fitting. That is why I recommend not wearing this pair for a prolonged period. Also, the Clifton 9 will be an ideal choice if you have narrow feet.
Stability
As mentioned, the Arahi 6 is designed with J-frame midsole technology. Such a design guides the midsole component to provide stability and support. Simultaneously, the technology supports cushion and weight to provide a comfortable running and walking experience.
The Clifton 9 is a neutral shoe. This way, it doesn’t provide the same stability and support. However, like other neutral shoes, the Clifton 9 helps transition feet from landing to toe-off. Thus, running with them feels convenient.
Pronation Type
Does your back foot roll inward when running?
If yes, then you may be pronating. No worries; this is not a serious issue, and special attention is unnecessary.
The Hoka Arahi 6 is a stability shoe suitable for overpronators. Its J-frame technology prevents overpronation and ensures a stable ride.
Inversely, the Clifton 9 lacks a pronation-control feature as a neutral shoe. So, it becomes an ideal choice for feet with low or flat arches.
Performance: Hoka Arahi 6 and Clifton 9
After learning the features’ differences, let’s read how they differ when walking, running, or standing.
All Day Standing
Do you need to stand in your job site for a whole day?
Grab the Clifton 9 if you want a comfortable shoe for all-day standing. The CMEVA foam will keep your feet fatigue-free. Also, the breathable knit mesh upper breathes well. Conversely, the Arahi 6 retains more heat in the upper. So, it becomes less suitable for extended periods of standing.
Walking
The Clifton 9 will be your walking companion due to its lightweight construction. Also, excellent cushioning absorbs the impacts and shocks, giving you a softer feel. The Arahi 6 also feels comfortable but has some rigidity in the midsole. So, this pair is a good option for leisurely walking.
Running
As mentioned, Arahi 6 is designed for overpronators. You will get the necessary support and guidance when running and wearing them. On the flip side, the rockered shape of the Clifton 9 encourages stable transitions while giving a bouncy ride with soft landings.
Hoka Arahi 6 vs. Clifton 9: Which one to buy?
So, which model wins your heart? I recommend buying one that fits in your feet comfortably.
| I Suggest You Buy Hoka Arahi 6 if | I Suggest You Buy Hoka Clifton 9 if |
| Overpronator | Neutral shoes |
| You need ample cushioning | Plush cushioning underfoot |
| Llightweight feel when wearing shoes |
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