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Best Hoka Shoes For Supination of The Foot
President Abraham Lincoln once said, “Be sure you put your feet in the right place, then stand firm.” Although the meaning is so deep and it means something else, it’s really important to put your feet in the right pair of shoes, especially when you have supination.
Supination or outward foot rolling problems are not as common as overpronation, but some Hoka shoes are quite useful for this. Some of the Hoka shoes have a sturdy design with a supportive midsole and steady heel counter, which is essential for feet with supination.
Getting tensed? Don’t worry; we have brought you a list of some of the best Hoka shoes for your supination issue.
Related to Supination or outward foot
Understanding Supination
Supination, or underpronation, is one kind of running gait when the weight of your body lands on the outside of your foot. It means your foot rolls outward when you land rather than staying straight or neutral.
As I said earlier, supination is not as common as overpronation. If you have this, you might have an old injury to your foot. It could also happen with a high, rigid arch. I wonder if your foot might be struggling to do its task properly!
If you don’t appropriately treat this supination, it can lead to serious ankle injuries and foot pain. Fatigue, fracture, or other serious difficulties.
Hoka Shoes for Supination Guide
Regular shoes may not support supination that much. Athletic shoes are the right option for this. After consulting with some veteran podiatrists, we have identified some factors a shoe must have in it for supination.
Let’s see what they are:
- The Hoka shoe for supination must be lightweight.
- Flexibility is a must-have feature. The building materials should be flexible enough.
- In the case of supination, the Hoka shoe should be a less bouncy one, as it may be a little less stable for the specific feet.
- Most of the Hoka shoes are true to size. But for supination, it’s best to wear a Hoka shoe half a size larger than the usual size.
- The specific Hoka shoe must provide perfect arch and heel support.
- The shoe must be sturdy and well-built to provide enough support sideways.
- A breathable mesh upper, dual-density, single-density, or lightweight mesh upper is preferable.
- An early-stage Meta-Rocker or late-stage Meta-Rocker outsole will be best for feet with supination.
5 Best Hoka Shoes for Supination
Finding the perfect Hoka shoes for supination was not so easy. But thanks to the podiatrists who helped our team with some valuable information. Let’s move on to the list:
Hoka Mach X
The Hoka Mach X is one of the best HokaS for supination. If you land on your forefoot or midfoot while running, you just need to use a shoe with A lower heel drop and low-level cushioning. However, Mach X offers all these to support your supination.
The propulsive pebax plate of this shoe ensures ample support for your foot with super comfort. The high-rebound cushioning supported by PEBA foam is soft but not so much that your feet will roll outwards.
The low-profile cushion bed ensures your foot is as close to the ground as possible. Heel-to-toe drop is minimal to provide the needed support.
Pros
- Suitable for both training and running.
- Comfortable upper with gusseted construction
- Plate technology provides much-needed support.
- Lightweight
- Breathable
- Durable
Cons
- Limited color options.
Hoka Bondi 8
Bondi 8 is one of the popular shoes from the Hoka lineup, and it’s one of the best for supination as well. Don’t like very fancy shoes? Well, Bondi 8 is very basic, and it’s neutral. You can use this shoe for multiple purposes.
This APMA-approved shoe has a soft and lightweight midsole, which can provide both comfort and support. The extended heel geometry provides enough support for your feet, which is very much needed for supination.
The durabrasion rubber outsole keeps your feet steady and prevents them from rolling outward upon landing.
Pros
- Best for regular running and walking.
- Breathable mesh construction
- Easy to clean
- The rear crash pad provides enough balance from heel-strike
- Plush comfort at the ankle
Cons
- Slightly less cushioned for all-day walking or running
Hoka Bondi SR
Bondi SR is one of the finely cushioned shoes in the Hoka lineup. Its comfortable and balanced cushioning and reworked silhouette make it ideal for those with supination. Don’t forget the early-stage Meta-rocker; it will help you have a smooth ride.
SR represents “slip-resistance” in Bondi SR. The outsole of this shoe is made from grippy rubbers which have excellent traction and support. The signature Hoka cushioning provides the needed amount of support and nothing extra.
Pros
- They are constructed with water-resistant leather.
- Supportive against supination and plantar fasciitis.
- Best for wearing for a long time
Cons
- Limited color options.
Hoka Challenger 7
The Challenger 7 is another excellent lightweight shoe from Hoka. This shoe is best for running both on the trails and on the streets.
Hoka has increased the stack height to this for a more comfortable and plush feel. With that, the compression-molded EVA midsole and rubber outsole with 4mm lugs make it so stable and supportive. Yes, these are some of the ideal features for the Hoka for supination.
Pros
- Breathable mesh upper.
- Easy to enter with an extended heel pull.
- Sturdy construction
- Durable
Cons
- Not so suitable for all-day wearing.
Hoka Rincon 3
Rincon 3 is one of the lightest shoes in the Hoka lineup, with moderately soft cushioning. The cushion-to-weight ratio is one of the best among all other shoe brands on the market.
Although the cushioning is light and soft, your foot won’t dig into it or roll outward or inward. The structure is sturdy, and most importantly, Rincon 3 has the early-stage Meta-Rocker technology for supporting supination.
Pros
- Light as a feather.
- Breathable mesh upper.
- Balanced and well-supported
- Cheaper than other Hoka shoes.
- Stylish design
Cons
- May have some issues with durability.
Best Hoka for Supination – Specification Comparison
| Model | Weight | Color | Heel drop | Size (USA) | Price |
| Hoka Mach X | 9.40 oz | 5 colors | 5mm | 7 – 14 (M)5 – 11 (W) | 180$ |
| Hoka Bondi 8 | 10.80 oz | 25 Colors for women’s30 colors for men’s | 4mm | 7 – 16 (M) 3 width5 – 12 (W) 2 Width | 131.99$ – 165$ |
| Hoka Bondi SR | 14.00 oz | 2 colors | 6mm | 7 – 16(M) 2 Width5 – 11 (W) 2 width | 175$ |
| Hoka Challenger 7 | 8.90 oz | 13 colors for men’s14 colors for women’s | 5mm | 7 – 15 (M) 2 width5 – 12 (W) 2 width | 145$ |
| Hoka Rincon 3 | 7.70 oz | 16 colors | 5mm | 7 – 16 (M) 2 width5 – 12 (W) 2 width | 99.99$ |
FAQs
What Are The Risks Of Supination?
When you are running in a supinated position, there’s a great chance of falling and sustaining injuries. You can break your ankle while landing. Apart from that, you can feel foot pain, muscle pain, or lower back pain because of your posture.
Which Arch Is Responsible For Supination – Low Or High?
A higher arch is possibly one of the main reasons for the supination issue. But this can occur from an old ankle injury, weak muscles, or loose ligaments. However, some people may have it by birth.
Is It Safe To Run In Hoka Shoes With Supination?
Yes, neutral Hoka shoes are completely safe to run with supination. These shoes can absorb the forces that are produced while running. These Hoka shoes work like a soft cushioned shield, indeed.
Which Technologies From Hoka Shoes Help Supinators?
As I said earlier, some Hoka shoes are incredibly good for supinators. The advanced active foot frame technology, earlier Meta-rocker technology, and advanced Eva foaming technologies are really helpful for supinators.
Summary
Wearing some neutral and supportive athletic shoes can reduce the supination effect on your feet. And as you all know, Hoka is one of the best and leading athletic shoe companies. So, no doubt some of the Hoka shoes will be ideal for supinators.
The shoes we have listed today are the chosen ones. These Hoka shoes are neutral, supportive, built with sturdy and durable materials, and engineered with advanced technologies to ensure maximum comfort and support.
Don’t forget to share your experience with these best Hokas for supination. Enjoy running with Hoka.
