Best Hoka For Metatarsalgia Relief (Ball Of Foot Pain)

During my research days with the athletes, I have seen a lot of athletes, especially runners, suffering from the ball of foot pain. This pain under the metatarsals, or ball of the foot, is known as metatarsalgia or ball of foot pain. This can be irritating and affect an athlete’s performance on the track.

Some Hoka shoes are good for avoiding metatarsalgia. These shoes are engineered with advanced foot biomechanics. Besides that, a good wide toe box, proper arch support, soft cushioning, and a perfect fit are the main reasons these Hoka shoes are best against metatarsalgia.

We have reached out to several podiatrists regarding metatrasalgia, and according to the findings, we have made this list of the best Hokas for metatarsalgia. Keep reading to know more.

Hoka Line Up

Best Hoka Shoes: Let’s Have a Look!

Understanding Metatarsalgia

Metatarsalgia is a common issue among athletes, especially runners and jumpers. This is a condition where you start feeling pain and inflammation at the ball of your foot.

This is not a very serious condition, but it can be discomforting and keep you off the track for a while. The pain happens in the place where we usually put most of the pressure while walking or running.

Individuals involved in high-impact athletic activities are prone to this pain. Don’t worry; there is always a way, and you can also prevent this pain easily.

What Causes Metatarsalgia?

According to research, almost 7.2% of athletes are affected by metatarsalgia. But what are the reasons behind this? Here are some of the reasons:

• Intense or excessive training activities.
• Poorly fitted shoes, shoes with high heels, and shoes with narrow toe boxes.
• Overweight 
• Small fractures on the metatarsals.
• Foot with a high-arched shape.
• Poor or wrong landing while running. (landing on the ball of the toe)
• Morton’s neuroma (an additional growth of tissue)

are Hoka shoes good for metatarsalgia?

When you are looking to buy a shoe to prevent metatarsalgia, here are some things that you may take into account:

Cushioning 

A shoe, whether it is a Hoka or some other brand, must have moderate to high cushioning if your goal is to prevent metatarsalgia. A good amount of cushioning can protect your metatarsals from impact.

The metatarsals are very prone to injury. Hoka shoes, on the other hand, are known for their superior cushioning.

Low Heel-to-Toe Drop 

Look for a shoe that has a lower heel. The drop from the heel to the toe should be as minimal as possible. 

When the drop is higher, the pressure on your toe increases. A lower heel drop helps to reduce the intent of forward pushing, and it also helps to reduce pressure and strain on the balls of the feet.

Arch Support

Having a higher arch on your feet puts extra pressure on your toe region and may cause the ball of foot pain. A shoe with great arch support can reduce the arch and the pressure.

Wide Toe Box

A wider toe box will accommodate your feet more naturally, and your feet will have a good amount of rest there. 

Breathability 

Breathability is always good for running shoes to keep your feet hydrated. You can look for shoes that have mesh uppers for maximum breathability.

Comfortable Fit and Outsole with Traction

Without a comfortable fit, the chances of metatarsalgia pain and other foot pain may be high. On the other hand, outsoles with a good amount of traction will make the shoe sturdy and stable.

which Hoka shoe is best for metatarsalgia

Hoka Bondi 8

The Hoka Bondi 8 is one of the best shoes for metatarsalgia. The soft cushioning of this shoe helps to reduce the landing pressure and allows you to have a soft landing.  

The Bondi 8 has Hokas’ signature full-length EVA midsole that will allow you to have a soft and safe landing. The soft landing will protect your feet from metatarsal pain. Talking about the arch support, the EVA midsole is engineered to provide most of the arch support.

Don’t forget about the Meta-Rocker technology; this ensures a smooth transition. 

Pros

• Breathable mesh upper
• Plush cushioning
• Lightweight
• Lower heel-to-toe drop

Cons

• Regular ones are quite narrow, best to opt for the wider ones.

Hoka Clifton 9

The second one on our list is the Hoka Clifton 9, a lightweight and well-cushioned shoe from the lineup. This one is one of the most cushioned shoes in Hokas’ lineup, making it one of the best for preventing metatarsalgia.

Compression-molded EVA foam is more responsive and absorbs pressure when you jump or run. The early-stage Meta-Rocker ensures a smooth transition with ample support. Most importantly, the Clifton 9 is certified by the APMA for promoting foot health.

Pros

• Lightweight 
• Gusseted plush tongue.
• Ample arch support.
• Durable outsole.
• Breathable mesh upper.

Cons

• Should have been a little more traction.

Hoka Stinson 7

The Hoka Stinson 7 is a versatile running shoe that is very effective against metatarsalgia. This shoe can protect your ball of the feet on wild trails.

The stability of the Stinson 7 is known worldwide. Apart from its stability, this shoe is also famous for its deep, active foot frame and softer foams. 

The foot frame holds your feet in a nice posture, while the softer foam provides excellent cushioning and protects your metatarsals from getting hurt. On the other hand, the high stack is also like a shield for your feet. 

Pros

• Provides stability on roads and uneven trails.
• Lugs are multi-directional and ensure a good amount of traction.
• Durable. 

Cons

• You may need a break-in period before getting the most comfort out of it.

Final Thought

Metatarsalgia may not be so severe, but it can still restrict your performance. However, there are various reasons and solutions to this issue, but having a pair of shoes that will prevent it is the best of the solutions.

Hoka Bondi 8, Clifton 9, and Stinson 7 are 3 of the Hoka lineup that are well-cushioned, balanced, stable, and supportive all the way. These three shoes have all the necessary elements to protect your metatarsals. 

But I would suggest you correct your landing if you are a runner or athlete. This is also important for preventing pain. Stay safe, and don’t forget to share your experience.